Firefly Pose

Tittibhasana · टिट्टिभासन

Firefly Pose

Tittibhasana · टिट्टिभासन

Arm Balance

Level

Advanced

Body

Arm Balance

How to practice

Prepare in a wide squat with your fingertips on the floor or the floor. Keep your feet down and gently press the floor away to lift your chest.

Benefits

Combines arm and abdominal strength with a deep stretch through the inner thighs and hamstrings.

Who should avoid or modify

Practice with a teacher and keep the feet low at first. Avoid with wrist or hamstring injury, and never force the knees straight to achieve the shape.

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Flows with this pose

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Build a flow with this pose

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Firefly Pose

Tittibhasana · टिट्टिभासन

Firefly Pose

Tittibhasana · टिट्टिभासन

Arm Balance

Level

Advanced

Body

Arm Balance

How to practice

Prepare in a wide squat with your fingertips on the floor or the floor. Keep your feet down and gently press the floor away to lift your chest.

Benefits

Combines arm and abdominal strength with a deep stretch through the inner thighs and hamstrings.

Who should avoid or modify

Practice with a teacher and keep the feet low at first. Avoid with wrist or hamstring injury, and never force the knees straight to achieve the shape.