Corpse Pose
Shavasana · शवासन
Corpse Pose
Shavasana · शवासन
SupineRelaxation
Level
Beginner
Body
Supine, Relaxation
How to practice
Let the floor take your weight. Rest on your back with your legs comfortable and arms relaxed. Let your knees soften if your lower back needs more ease.
Benefits
Provides time to rest, notice the breath, and release unnecessary muscular effort after practice.
Who should avoid or modify
- Place a bolster under the knees if the lower back is uncomfortable. During later pregnancy, choose supported side-lying; change position if lying flat causes dizziness or breathlessness.
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