Half Moon Pose
Ardha Chandrasana · अर्ध चन्द्रासन
Half Moon Pose
Ardha Chandrasana · अर्ध चन्द्रासन
Standing
Level
Advanced
Body
Standing
How to practice
Let your chest open as the lifted leg reaches back. Keep the standing knee soft and your gaze down.
Benefits
Strengthens the standing hip and leg while developing sideways balance and coordination.
Who should avoid or modify
- Use a block under the hand and a wall behind you. Keep the standing knee soft and look down if turning the head affects balance.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.