Hero Pose
Virasana · वीरासन
Hero Pose
Virasana · वीरासन
Seated
Level
Intermediate
Body
Seated
How to practice
Let your seat rest on enough support to keep your knees comfortable. If the knees or ankles still feel strained, choose an easy cross-legged seat.
Benefits
Provides an upright kneeling seat and gently stretches the thighs, ankles, and tops of the feet.
Who should avoid or modify
- Raise the seat with a block or bolster. Do not force deep knee bending or sit through ankle pain or numbness; choose a chair if kneeling is uncomfortable.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.