Archer Pose
Akarna Dhanurasana · आकर्ण धनुरासन
Archer Pose
Akarna Dhanurasana · आकर्ण धनुरासन
Seated
Level
Advanced
Body
Seated
How to practice
Keep your chest lifted as you explore the bent-leg archer shape. Stay seated and hold behind one bent thigh. Let the foot remain low, with no pulling at the knee.
Benefits
Works on hip mobility, hamstring flexibility, and coordination while maintaining an upright seated position.
Who should avoid or modify
- Lift the foot only as far as the hip allows. Never pull it toward the ear through knee pain; use a strap and avoid rounding the back.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.