Eye of the Needle Pose
Suchirandhrasana · सूचीरन्ध्रासन
Eye of the Needle Pose
Suchirandhrasana · सूचीरन्ध्रासन
SupineHip Opener
Level
Beginner
Body
Supine, Hip Opener
How to practice
Rest on your back and cross one ankle over the opposite thigh. Keep the supporting foot on the floor. Let the crossed knee open naturally, with no need to push it away.
Benefits
Gently stretches the outer hip and buttock while the back rests on the floor.
Who should avoid or modify
- Keep the crossed foot active and hold behind the thigh rather than pulling on the knee. Ease off with knee pain; use a seated alternative if lying flat is uncomfortable.
Recommended next
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Flows with this pose
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