Butterfly Pose
Baddha Konasana · बद्ध कोणासन
Butterfly Pose
Baddha Konasana · बद्ध कोणासन
Seated
Level
Beginner
Body
Seated
How to practice
Bring the soles of your feet together and let your knees open comfortably. Move the heels farther away if the knees feel crowded.
Benefits
Gently stretches the inner thighs and supports awareness of hip mobility in a seated position.
Who should avoid or modify
- Support the thighs with cushions if needed. Never bounce or press the knees down; move the feet farther away if the knees or groin feel strained.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.