Reclined Butterfly Pose
Supta Baddha Konasana · सुप्त बद्ध कोणासन
Reclined Butterfly Pose
Supta Baddha Konasana · सुप्त बद्ध कोणासन
Restorative
Level
Beginner
Body
Restorative
How to practice
Rest on your back with the soles of your feet together. Let the knees feel fully supported.
Benefits
Allows the inner thighs and hips to relax into a gentle stretch while the torso is supported.
Who should avoid or modify
- Support both thighs with cushions instead of letting the knees hang. Use an inclined or side-lying alternative if flat lying causes discomfort, especially during pregnancy.
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