Seated Forward Fold C
Pashchimottanasana C · पश्चिमोत्तानासन C
Seated Forward Fold C
Pashchimottanasana C · पश्चिमोत्तानासन C
Seated
Level
Intermediate
Body
Seated
How to practice
Let your sitting bones settle and your chest lengthen toward your feet. Keep your knees bent and rest your hands wherever they reach comfortably.
Benefits
Stretches the hamstrings and back of the body while encouraging a slow, controlled forward fold.
Who should avoid or modify
- Sit on a folded blanket and bend the knees as needed. Use a strap rather than pulling with the hands; stop with sharp back or hamstring pain.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.