Seated Forward Fold A
Pashchimottanasana A · पश्चिमोत्तानासन A
Seated Forward Fold A
Pashchimottanasana A · पश्चिमोत्तानासन A
Seated
Level
Intermediate
Body
Seated
How to practice
Sit tall, then let your chest reach forward over your legs. Sit on the floor and bend your knees. Rest your hands on your legs instead of reaching for the toes.
Benefits
Stretches the hamstrings and back of the body while encouraging a slow, controlled forward fold.
Who should avoid or modify
- Sit on a folded blanket and bend the knees as needed. Use a strap rather than pulling with the hands; stop with sharp back or hamstring pain.
Recommended next
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Open the canvas and sequence asanas into your own practice.