Thread the Needle
Parshva Balasana · पार्श्व बालासन
Thread the Needle
Parshva Balasana · पार्श्व बालासन
Twist
Level
Beginner
Body
Twist
How to practice
From hands and knees, slide one arm beneath the other and turn your chest gently. Lower only as far as the shoulder feels comfortable.
Benefits
Stretches the rear shoulder and upper back through a gentle rotation from all fours.
Who should avoid or modify
- Support the head and avoid pressing weight into the neck or lower shoulder. Reduce the twist with shoulder pain and keep the hips comfortably over the knees.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.