Easy Pose
Sukhasana · सुखासन
Easy Pose
Sukhasana · सुखासन
Seated
Level
Beginner
Body
Seated
How to practice
Find a comfortable cross-legged seat and let your hands rest. Sit on the floor so your hips are higher than your knees. Support the thighs if they need help settling.
Benefits
Creates a steady seated base for relaxed breathing, meditation, and awareness of upright posture.
Who should avoid or modify
- Sit on a folded blanket if needed. Do not press the knees down; change position if the knees hurt or the feet become numb.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.