Lord of the Dance Variation

Lord of the Dance Variation

Natarajasana · नटराजासन

Home/Yoga poses/Lord of the Dance Variation

Lord of the Dance Variation

Natarajasana · नटराजासन

Home/Yoga poses/Lord of the Dance Variation
StandingBalance
Level

Advanced

Body

Standing, Balance

How to practice

Stay mostly upright, keeping the standing knee soft.

Benefits

Develops standing balance and hip strength while stretching the front thigh, hip, and chest.

Who should avoid or modify

  • Use a wall and keep the backbend comfortable. Do not pull the lifted foot through knee or shoulder pain, or lock the standing knee.

Recommended next

Poses that flow naturally after this one

Advanced0

Dancer Pose

Natarajasana

Beginner0

Mountain Pose

Tadasana

Advanced0

Warrior III

Virabhadrasana III

Counterposes

Poses that balance and release this shape

Beginner0

Mountain Pose

Tadasana

Beginner0

Standing Forward Fold

Uttanasana

Flows with this pose

Community flows that include this asana

Build a flow with this pose

Open the canvas and sequence asanas into your own practice.