Embryo Pose
Pindasana · पिण्डासन
Embryo Pose
Pindasana · पिण्डासन
Inversion
Level
Advanced
Body
Inversion
How to practice
Choose a supine preparation: rest on your back and hold behind your bent thighs. Keep your head down and let the shoulders soften as you breathe.
Benefits
Combines controlled shoulder-supported balance with hip rotation and coordination of the folded legs. Drawing the folded legs toward the torso increases the coordination challenge.
Who should avoid or modify
- Requires comfortable lotus and a stable shoulderstand under expert supervision. Do not force the knees or turn the head; avoid with neck injury, glaucoma, uncontrolled high blood pressure, or pregnancy. Keep enough space to breathe; release the compact fold if the chest or throat feels compressed.
Recommended next
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Flows with this pose
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Build a flow with this pose
Open the canvas and sequence asanas into your own practice.