Dancer Pose
Natarajasana · नटराजासन
Dancer Pose
Natarajasana · नटराजासन
StandingBalance
Level
Advanced
Body
Standing, Balance
How to practice
Stand tall and keep your standing knee soft. Find a steady point to look at and hold your lifted foot. Stay upright and keep the heel near your seat.
Benefits
Develops standing balance and hip strength while stretching the front thigh, hip, and chest.
Who should avoid or modify
- Use a wall and keep the backbend comfortable. Do not pull the lifted foot through knee or shoulder pain, or lock the standing knee.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.