Side Crow Pose
Parshva Bakasana · पार्श्व बकासन
Side Crow Pose
Parshva Bakasana · पार्श्व बकासन
Arm Balance
Level
Advanced
Body
Arm Balance
How to practice
Prepare in a shallow squat with a gentle chest turn. Keep both feet down and use your hands for balance, leaving the arm balance out.
Benefits
Builds arm and trunk strength while coordinating a twisting hand balance.
Who should avoid or modify
- Learn the weight shift with a teacher. Avoid with wrist, shoulder, or back injury, and during pregnancy; do not force the twist or jump onto the arms.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.