Find your starting point
Explore community flows, browse the asana library, or let AI help you draft a sequence for your time and focus.
Find a flow Your practice. Your way.
Less planning.
More practice.
Create yoga flows. Practise your way.
Start with the Free plan · Browse the library without an account
Your flow studioA little room to breathe
Sample flowYour intention. Your sequence. Your pace.
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Sample flow · —
A moment of balance
Player demoA simple preview of CatCow’s timed practice player.
Keep the flow with you
Poster previewA little room to breathe
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✧ AI-assisted flow building⌁ A canvas for your sequences◷ Timing, cues & music▤ Posters to save & share
From an idea to your matA little less figuring out.
A little less figuring out.
A little more flowing.
No more piecing your practice together across notes, timers, and saved inspiration. Bring it all into one space.
Make the flow your own
Arrange poses on your canvas, adjust the timing, and shape a sequence around the practice you want to create.
Open the canvasStep onto your mat
Follow your flow with a timer, voice cues, and music. Keep it in your library or turn it into a poster to share.
Visit your libraryEverything, in one flow
Your practice. Your toolkit.
For the days you want a little guidance.
And the days you want to create it yourself.
Create, your wayA starting point.
A starting point.
Not a blank page.
Tell the AI builder your preferences, or start from scratch on the manual canvas. You decide what stays in your flow.
Try the AI builder Or build on the manual canvas →✧ EXAMPLE FLOW BRIEF
“A gentle, full-body practice for a slower morning.”Explore & learn
Every flow begins with a pose.
Get to know the asanas. Explore pose details, find inspiration, and bring your favourites into your next sequence.
Explore the asana libraryNo asana images are available yet.
Explore the library →Your time on the matA little guidance.
A little guidance.
A lot of space to practise.
Follow your sequence with pose timing, voice cues, and background music. Choose a flow from your library and move at your own pace.
Try the player preview
Player demo00:30Tree PoseTiming, cues & music
Practise & shareKeep your sequence.
Keep your sequence.
Share the inspiration.
Turn your yoga flow into a visual poster to save, print, or share. Explore the poster wall for ideas for your next practice.
Discover yoga posters
Move.
Breathe.
Begin again.
Explore & connectA little shared inspiration.
A little shared inspiration.
A flow you can make your own.
Explore community flows and posters, visit creator profiles, and find your next idea.
Community feed01Discover flowsFind a flow
02Create, your wayMake the flow your own
03Practise & shareA little shared inspiration
Swipe through the tools or choose a dot to explore.
1 / 5A library that grows with you
Keep your own sequences and saved flows together, ready for another day on the mat.
My library →See your practice take shape
Revisit your practice history and follow your journey from your personal dashboard.
My practice history →A little shared inspiration
Explore community flows and posters, visit creator profiles, and find your next idea.
Community feed →
A little reminderYour pace is a good pace.
Room for your way of movingFor your own practice.
For your own practice.
For the practice you share.
Whether you’re finding your rhythm at home or planning a sequence to teach, CatCow gives your ideas a place to grow.
For practitionersDiscover flows, learn poses, and build a practice around your preferences.
For teachersShape your sequences, customise your flow, and share a visual take-home poster.
Get to know CatCow Plans at a glance
Pick the space your practice needs.
Start free, then compare the tools and daily limits that suit you.
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Check all current features and limits on the pricing page.
See the full plan comparison ↗A few things to knowLet’s make
Let’s make
starting simple.
Your first flow starts with a little curiosity.
Can I look around before signing up?
Yes. Explore Discover, the asana library, and public posters first. The app will guide you to sign in when you use account features such as creating or saving flows.
Do I have to use AI to create a flow?
No. You can create a sequence yourself using the manual canvas. AI is another starting point when you want help drafting a flow; you can review and edit the result.
What happens when I’m ready to practise?
Open a flow in CatCow and start its practice player. The app includes pose timing, cue controls, and background music settings. Available options depend on your plan.
Can I save or share my sequences?
CatCow includes a personal library, flow sharing, and poster tools. Explore the public poster wall for inspiration, and check your plan for download and customisation limits.
Where can I check pricing and plan limits?
Visit CatCow’s current pricing page for Free, Plus, Pro, and Max. It shows the available billing options and feature limits.
Make room for your next flow.
Your ideas, your sequence, your practice. All in CatCow.