Free
For trying a few flows and finding your rhythm.
Free
No card required
- 1 AI generations a day
- 1 practices a day
- 5 flows, 5 saved flows
- Full asana library
- Ads between sessions
- 1 poster downloads a day
Every plan includes the full asana library and the practice player. Paid plans lift the daily limits, remove ads and unlock teaching tools.
For trying a few flows and finding your rhythm.
For a steady home practice without interruptions.
For daily practice and teachers building sequences.
For studios running classes and their own pose set.
Limits reset daily at midnight in your timezone. “Unlimited” means fair-use unlimited — we only step in on automated abuse.
| 功能 | Free Free No card required | Plus ฿49 Billed monthly | Pro ฿99 Billed monthly | Max ฿199 Billed monthly |
|---|---|---|---|---|
| 练习 | ||||
| Practice sessions per dayGuided sessions you can play end to end | 1 | 10 | 不限 | 不限 |
| Ads-freeNo ads during guided practice sessions | 否 | *some | 是 | 是 |
| Pose media qualityHow each pose is illustrated during practice | Graphic | Photo | Video | Video |
| Choose media per flow | ||||
| Your own background music | ||||
| Voice cues in session | ||||
| Build & create | ||||
| AI flow generations per dayDescribe a practice, get a sequenced flow | 1 | 5 | 100 | 不限 |
| Flows you can build | 5 | 10 | 100 | 不限 |
| Saved flows from Discover | 5 | 10 | 不限 | 不限 |
| 热身与放松组 | ||||
| Avoid-poses listKeep injuries and contraindications out of every flow | ||||
| Upload custom asanas | ||||
| 选择体式媒体套装Pick among admin Avatar / Picture / Video packs in practice and posters | ||||
| Write your own cue scripts | ||||
| Posters & sharing | ||||
| Poster downloads per day | 1 | 5 | 100 | 不限 |
| Watermark-free posters | ||||
| Export formatsA4 & A3 print, square and story sizes | A4 | A4 · Square | All + PDF | All + PDF |
| Publish flows publicly | ||||
| Account & support | ||||
| Creator profile page | ||||
| Support | Community | 邮箱 | Priority email | Priority + onboarding |
The free plan is genuinely usable — upgrade only when you hit a limit.